A bit more about me...
My Philosophy
My approach to individual therapy is rooted in the belief that every person possesses the innate capacity for personal growth . I hope to facilitate a journey of self-discovery and healing, empowering my clients to realise their fullest potential.
I have postgraduate qualifications in psychology and integrative counselling. Most recently I have been working in clinical research looking at novel ways to treat depression.
Peace of Mind
- Being an accredited member of the British Association for Counselling and Psychotherapy (BACP) demonstrates my commitment to better mental health by maintaining high professional standards and ethical practice in counselling and therapy. For clients, a therapist's membership with BACP serves as a reassurance of quality and accountability, it signifies adherence to a respected code of conduct and a dedication to providing the highest level of service.
How I work
Integrative humanistic psychotherapy combines various therapeutic approaches, tailoring them to the individual needs and experiences, with a central focus on promoting self-awareness and personal growth. This form of therapy emphasises the client's inherent capacity for self-healing and personal development, encouraging them to explore and understand their feelings, thoughts, and behaviors.
The therapist and client work collaboratively, creating a supportive environment where the client feels safe to express themselves authentically. By integrating techniques from different therapeutic schools, I offer a flexible and holistic approach, aiming to understand your challenges and support your journey towards good mental health.