What is Psychotherapy?

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Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counselling, you can recover your motivation, perspective, and the joy that was once part of your life. 

Many individuals can experience symptoms associated with painful and traumatic circumstances. PTSD, anxiety, fear, and hopelessness are a few emotions that can linger from traumatic events. I can help you overcome these symptoms and guide you through the process of grief and healing. 

 Online sessions are held from the safety of your own home at a time that is convenient for you through platforms such as Zoom. I also offer in person counselling from rooms based in Kemp Town, Brighton.

 Initial consultations are free. Fees are £50 per session.

I do offer some low cost and student slots - please email me at sara@thebrightonpractice.co.uk